The Hardest Part is Getting Started

I’ve often been asked what spurred my motivation for fitness? I never really knew the answer. I can’t imagine my life not revolving around fitness, but that wasn’t always the case.

I was active growing up and competitive cheerleading defined my life until I was 19, but I despised the conditioning side of it and never worked out outside practice. It wasn’t until some time after I had to part with cheerleading 🙁 that I fell in love with movement.

Around 2009 I began to workout out of necessity. I was becoming less naïve, losing my ‘teenage figure’ and realizing the impact all those hours of practice had. I started working out sparingly – I didn’t really know what to do – and I didn’t particularly find enjoyment in it. I didn’t have any motivation to do it, I’d easily choose anything else over it.

After I graduated college I had a little more motivation to workout since I had a more predictable schedule. I started adding some running into my routine. But I still wasn’t passionate about it. It wasn’t a priority.

The Olympics this summer helped me recall where the shift began to happen. I was watching gymnastics during the 2012 Olympics, admiring their physiques and remembering what it was like to train as an athlete. I missed that feeling, and unfortunately no amount of wishing would allow me to relive those memories.

But I could use it as inspiration for getting into better shape. I paid a bit more attention to what I ate {for the most part I had always eaten what I wanted} and upped the frequency of my workouts.

In January 2013 I started attending a bootcamp that really changed my interest in working out. It was a method I really enjoyed and it made me feel like an athlete again. I was motivated to workout to get stronger, faster, to reach fitness goals. Not just out of necessity.

And my mindset for fitness has been changed ever since ♥

When you begin to accomplish things you never thought you’d be able to (or thought you wanted to do) it makes the process fun. You want to do it again tomorrow, see what new milestones you can reach. For me it was running one mile, then two & so on. Running a mile under 7 minutes, a 5K at 22:09, a half marathon, using heavier weights, getting in more reps, feeling more energized & focused throughout the day.

A few months after I began bootcamp I went on a 5 mile run, and it was easy! I never imagined strength training would make cardio easier. You begin to realize you really are capable of a lot more than you give yourself credit for, simply by trying.

The endorphins are endless, but it definitely takes encouragement and motivation to reach that point where you never want to turn back. It was a combination of finding the method I enjoyed, seeing results, and feeling achievement. Nutrition played a huge role starting in 2014 to where I currently am {but that’s a whole post in itself}.

the journey of a thousand miles begins with a single step – Lao Tzu

the first step to getting anywhere is deciding you’re not willing to stay where you are

123 thoughts on “The Hardest Part is Getting Started”

  1. Great to see you are staying fit! You are a lovely person, inside and out! I enjoyed the time you were one of my gymnasts!

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