World Mental Health Day

Today is World Mental Health Day. This is something that is always close to my heart. There often is a…

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I Stopped Counting Calories, Logging Food, & Planning Meals

I lost a couple inches, gained freedom, and here’s why I stopped … Moving program to program isn’t for me. I enjoy…

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Part 3: Free Your Mind

I’m a believer in the benefits of healthy eating despite the struggles it presents me. If you’re just now following…

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