A Glimpse Inside the Anxious Mind

When anxiety peaks the little things become a big deal. You’re incapable of dismissing the trivial things. Everything weighs on…

Continue Reading →

Stress vs. Anxiety

I’ve had people ask me before if I think stress and anxiety are the same thing. I say no. Because…

Continue Reading →

I Just Want My Brain to Work Properly

So this week was interesting. For the first time in about a year I had to work through an anxiety…

Continue Reading →

World Mental Health Day

Today is World Mental Health Day. This is something that is always close to my heart. There often is a…

Continue Reading →

I Stopped Counting Calories, Logging Food, & Planning Meals

I lost a couple inches, gained freedom, and here’s why I stopped … Moving program to program isn’t for me. I enjoy…

Continue Reading →