I Stopped Counting Calories, Logging Food, & Planning Meals

I lost a couple inches, gained freedom, and here’s why I stopped … Moving program to program isn’t for me. I enjoy…

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Part 3: Free Your Mind

I’m a believer in the benefits of healthy eating despite the struggles it presents me. If you’re just now following…

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Part 2: Confessions of Disordered Eating

Sharing this journey was a huge motivation in starting a blog, and since we just entered a New Year I…

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{Recipes} Chocolate Cravings

I have a serious sweet tooth! If I take one bite, I’m hooked. Chris and I are pretty good with…

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Part One: You Can’t Out Train a Bad Diet

I’ve shared my fitness journey, but my journey with food & nutrition is a little more complex. Here is part…

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