Why Do I Run?!

I just completed my fifth half marathon. Years ago, I was not a runner. A mile seemed like an eternity,…

Continue Reading →

Finding My Cup of Tea

We can’t leave every door open. I never like saying no, shutting doors, or making decisions for that matter. I…

Continue Reading →

I Stopped Counting Calories, Logging Food, & Planning Meals

I lost a couple inches, gained freedom, and here’s why I stopped … Moving program to program isn’t for me. I enjoy…

Continue Reading →

Overtraining – Too Much of a Good Thing

When my workout consistency changed several years back I wasn’t complaining. I loved the motivation I had, and I enjoyed…

Continue Reading →

The Hardest Part is Getting Started

I’ve often been asked what spurred my motivation for fitness? I never really knew the answer. I can’t imagine my…

Continue Reading →