I Stopped Counting Calories, Logging Food, & Planning Meals

I lost a couple inches, gained freedom, and here’s why I stopped … Moving program to program isn’t for me. I enjoy…

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The Social Media Trap

Most people can relate on some level when I say I have a love-hate relationship with social media. I’m more…

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Living with Anxiety

Anxiety is not real. How you read that depends on whether or not you’ve experienced it. I’ve had situational anxiety…

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