A Glimpse Inside the Anxious Mind

When anxiety peaks the little things become a big deal. You’re incapable of dismissing the trivial things. Everything weighs on…

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Stress vs. Anxiety

I’ve had people ask me before if I think stress and anxiety are the same thing. I say no. Because…

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I Just Want My Brain to Work Properly

So this week was interesting. For the first time in about a year I had to work through an anxiety…

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World Mental Health Day

Today is World Mental Health Day. This is something that is always close to my heart. There often is a…

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Why Do I Run?!

I just completed my fifth half marathon. Years ago, I was not a runner. A mile seemed like an eternity,…

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