Pushing Play

Push Play…

It’s a common fitness term, but for myself it applies more outside fitness. I have no problem {95% of the time} getting motivated, pushing play to start my workouts. Quite the opposite, I have a problem knowing when to slow down and not do as much.

PUSH PLAY – this applies to nearly every aspect of my life outside fitness. I am full of ideas, things I want to do, things I want to accomplish, and the list goes on. But I never push play, I never take that first step. I spend more time on the hamster wheel in my head putting these ideas together.

I’ve wanted to start a blog for awhile, but in the back of my mind thought ‘does anyone really care what I have to say, what I have to share?’ 

Well… I’ve familiarized myself with the phrase So What?‘. So what if no one cares what I have to share. At the end of the day, I care. Ideally I’d like to make an impact with my content, but the motivation I need to get started is the impact it makes on myself.

forget what’s holding you back. do what scares you.

I love writing, putting carefully crafted words on paper. A few years back I wrote press releases, and really enjoyed the process and satisfaction from my work. But now I can share MY story. Cardio & Caffeine is about sharing my passion along with my own journey. Fitness, nutrition, healthy lifestyle hacks, self appreciation, motivation, inspiration, and maybe some humor along the way {I make myself laugh everyday}

Fear, anxiety, keeps me from doing anything new. It prevents me from challenging myself and keeps me safely inside my bubble. But today I PUSHED PLAY!

I’m so excited to start sharing the list of content I’ve been putting together for months 🙂

To learn more about me, check out my About Me page for 50 Things That Make Me Unique


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