Meal Prep Sunday

I’ll be honest, it is pretty infrequent when I meal prep. And when I do it isn’t food for the whole week, and I don’t plan out an entire menu. But on an occasional Sunday I’ll make a few things that will last throughout the week.

Here are three recipes I made tonight. And just about every week I’ll hard boil eggs and cook some form of sausage and / or bacon that Chris & I can quickly grab in the morning when we are already running late to work.

SWEET POTATO & EGG CASSEROLE

  • 1 Lb ground turkey
  • 2-3 medium sweet potatoes, cubed
  • 1 green bell pepper, chopped
  • 1 sweet onion, chopped
  • 8 egg whites
  • 4 whole eggs
  • Salt & pepper to taste
  1. Preheat oven to 375 degrees
  2. Cook turkey in skillet, add peppers & onions
  3. Cover bottom of baking dish with diced sweet potatoes
  4. Layer cooked turkey mixture over potatoes
  5. Beat eggs & white together, pour in baking dish
  6. Cook 30-45 minutes until egg mixture is thoroughly baked

 

PROTEIN ENERGY BARS

  • 3/4 cup oats
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/3 cup protein powder
  1. Mix all ingredients together in bowl
  2. Place on parchment paper and spread flat
  3. Cut and store in container ( I keep them in the fridge)

 

CHILI CON CARNE

  • 1 Lb ground beef
  • 1 onion, chopped
  • 2 carrots, chopped
  • 1 red bell pepper, chopped
  • 1 clove garlic
  • 2 tomatoes, chopped
  • 1 cup kidney beans
  • 1 cup tomato sauce
  1. Cook ground beef in skillet
  2. Place all chopped vegetables, beans, garlic and tomato sauce in crock pot
  3. Add ground beef
  4. Cook on low approx 6 hours

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