Food Logs, Perfectionism, & Intuitive Eating

I’ve been silent on the blog lately. Took some things off my plate for a while, trying to minimize the self inflicted…

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My Metabolic Test Discoveries

The first step working with my dietitian was metabolic testing. I’ve wanted a concrete answer for years on my metabolism,…

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Working with a Dietitian

I’d given thought to seeing a dietitian for years, and this week I had my first appointment! I’m glad I…

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I Stopped Counting Calories, Logging Food, & Planning Meals

I lost a couple inches, gained freedom, and here’s why I stopped … Moving program to program isn’t for me. I enjoy…

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Part 3: Free Your Mind

I’m a believer in the benefits of healthy eating despite the struggles it presents me. If you’re just now following…

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