When anxiety peaks the little things become a big deal. You’re incapable of dismissing the trivial things. Everything weighs on…
I’ve had people ask me before if I think stress and anxiety are the same thing. I say no. Because…
So this week was interesting. For the first time in about a year I had to work through an anxiety…
I’ve been silent on the blog lately. Took some things off my plate for a while, trying to minimize the self inflicted…
There are two defining factors in my life – Fitness and Racing. While most of my posts are fitness related,…