Food Logs, Perfectionism, & Intuitive Eating

I’ve been silent on the blog lately. Took some things off my plate for a while, trying to minimize the self inflicted…

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Why Do I Run?!

I just completed my fifth half marathon. Years ago, I was not a runner. A mile seemed like an eternity,…

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Finding My Cup of Tea

We can’t leave every door open. I never like saying no, shutting doors, or making decisions for that matter. I…

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I Stopped Counting Calories, Logging Food, & Planning Meals

I lost a couple inches, gained freedom, and here’s why I stopped … Moving program to program isn’t for me. I enjoy…

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Flexibility. The Foundation of Movement.

It’s really easy to neglect flexibility and stretching. I did it for years. But it’s just as important as other…

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