All Things 2018

I’ve neglected the blog lately. Not intentionally, but the last couple months have been crazy! And unfortunately taking time to…

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A Glimpse Inside the Anxious Mind

When anxiety peaks the little things become a big deal. You’re incapable of dismissing the trivial things. Everything weighs on…

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Stress vs. Anxiety

I’ve had people ask me before if I think stress and anxiety are the same thing. I say no. Because…

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I Just Want My Brain to Work Properly

So this week was interesting. For the first time in about a year I had to work through an anxiety…

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Food Logs, Perfectionism, & Intuitive Eating

I’ve been silent on the blog lately. Took some things off my plate for a while, trying to minimize the self inflicted…

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